Group Therapy
Group therapy is a technique where a therapist leads a small group therapy session of people. Group members meet once a week for 30-60 minutes, depending on the program. Typically, these therapeutic groups have anywhere from around 3 to 8 people in them.
Benefits of Group Therapy:
- You can learn from others who have similar struggles / goals
- Helps you work on your social skills
- Gives you a voice so you can be heard
- Groups promote a safe space
